Adnan Haq, a lecturer at Moulton College, is currently undertaking a PhD study which is focused on the benefits of cryotherapy in aiding sports recovery. On January 16th, BBC radio Northampton reporter Tom Percival joined Adnan and one of his volunteers in the chamber to discuss the various aspects of the study along with finding out all about cryotherapy.
Cryotherapy, sometimes known as cold therapy, works by exposing the human body to freezing temperatures in an effort to aid muscle repair. Participants must first enter a preliminary chamber for 30 seconds with temperatures as low as −60 degrees celsius. Upon moving to the next chamber, participants endure temperatures as low as −140 degrees celsius, and remain in this section for two and a half minutes. Within the cryotherapy chamber, liquid nitrogen is used to cool the air through blasts of freezing steam. It is this part of the process which is believed to benefit muscle rehabilitation.
Just a few more weeks to go before Andy Ibbott, Jon Graham and Roy Bayman take part in the the Marathon des Sable which is ranked by the Discovery Channel as the toughest foot race on earth.
Andy Ibbott suffered a massive stroke in March 2011 just aged 46, during a routine operation on his neck to remove a tumour from his carotid artery. His wife, Donna was told the devastating news that he might not survive the next 72 hours.
Despite all the odds Andy pulled through, although the effects of the stroke were apparent when he discovered he was unable to speak or move his right hand side. As director of the California Superbike School at the time, a race coach in the MotoGP paddock and a keep-fit fanatic, training for the Marathon des Sables, the realisation was crushing. The father-of-two, who once lived his life at 100 miles an hour, was forced to remain in bed for days at a time and the lifetime dream of completing five and half marathons across the Sahara desert now seemed impossible.
18 weeks later he left hospital in a wheelchair. Once home he was completely dependent on his family and friends, which he found difficult to cope with. The once independent and care free man was not able to feed himself - as the operation had left him unable to swallow - so he was fed through a tube in his stomach.
Having hit rock bottom, Andy refused to give up and was absolutely determined to get the life back that he so desperately craved. His main aim was to walk again and get back the use of his right hand. After weeks of grueling exercises, his speech began to improve, although he was still experiencing problems with his right hand side. Andy was told his recovery had plateaued and he would always walk with a limp and a cane.
Having seen how far he had come, Andy refused to accept that he would be forced to rely on a stick for the rest of his life, so he set about finding a private physiotherapist. It was during their search that they discovered Jon Graham, who is not only the leading experts in Neuro Physiotherapy services, but lived in Long Buckby, just 10 minutes down the road.
In June 2011, Andy made his first appointment there and has not looked back since. Jon Graham, who treated Andy, says: “Andy’s sheer determination has enabled him to regain his independence”
Jon is joining Andy to compete in the grueling Marathon des Sables alongside best friend Rob Bayman who has previously completed the desert race as well as the Yukon quest and Fellsman amongst many other challenges. Rob along with his wife Lynda have supported Andy throughout his journey.
Andy, Rob and John's MdS challenge is called TeamBigTortoise and the boys' are privileged to be competing and raising funds for Scope - About disability. Scope is a charity that exists to make this country a place where disabled people have the same opportunities as everyone else.
Known simply as the MdS, the race is a grueling multi-stage adventure through a formidable landscape in one of the world's most inhospitable climates - the Sahara desert. The rules require you to be self-sufficient, to carry with you on your back everything except water that you need to survive. You are given a place in a tent to sleep at night, though any other equipment and food must be carried.
This is a huge challenge for not only Andy who after surviving the first 72 hours was told he would never walk again, it’s also a challenge for Rob and Jon who have to get themselves around as well as support Andy.
Help support TeamBigTortoise to reach their 50K target by following this link: http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=bigtortoise&isTeam=true&un_jtt_redirect=un_jtt_iosV
Sandy Ryan competed in the Baku 2015 European Games and beat local hero Elena Vystropova in the light-weight quarter-finals. Sandy utilises the Cryotherapy chamber along with her brother Dave Ryan leading up to competitions.
A big thank you to Sandy for presenting us with her boxing vests from Azerbaijan from June 12-28 2015. Good luck to them both in their next competitions.
In 2012 Eleanor was at the London Paralympics to watch the best athletes in the world competing. After 4 years of hard work she has been selected to compete for Great Britain at the Rio 2106 Paralympics in the 50 Butterfly and the 50/100/400 Freestyle in September. A fine example of the London 2012 legacy and what can be achieved through hard work and dedication.
Eleanor has spent several weeks over the summer training in the Chris Moody Centre swimming pool with Northampton Swimming Club in order to prepare herself for this exciting, yet challenging experience. We would all like to wish her the best of luck at the games.